|
whats going on? noooooo. hahaha. i can eat a lot more today.
enjoy the ups abd downs. thats whay life is all about. Never still. I'm buying protien shakes to help suppliment my diet.
|
54,5 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2040 kcal
|
Grasa: 53,33g | Prot: 166,89g | Carbh: 236,67g.
Desayuno: White Rice (Glutinous, Cooked), Dried Sardines, Keo Me Den Sesame Cookies, PB2 Powdered Peanut Butter, Saba Banana. Almuerzo: White Rice, Salmon, Chicken Liver (Pan-Fried, Cooked). Cena: PB2 Powdered Peanut Butter, Coconut Oil, Egg, Chicken Breast, Broccoli, White Rice (Glutinous, Cooked). Pasa Bocas / Otros: PB2 Powdered Peanut Butter, White Rice (Glutinous, Cooked). más...
|
Perdiendo 1,4 kg a la Semana
|