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I set a target of 1kg and I thought that was optimistic and I didn't want to stand on the scales today. I am really happy with that, I like to see the work paying off. The food has been good this week and I haven't been feeling hungry, so I may well stick with this for a while.
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78,9 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1441 kcal
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Grasa: 35,86g | Prot: 88,46g | Carbh: 187,24g.
Desayuno: Asda Chosen By You Pitted Dried Dates, Cinnamon, Splenda Splenda, Oats. Almuerzo: Tesco Value Ready Salted Crisps, Pork Roast (Lean Only Eaten), Hovis Granary Roll, Clementines. Cena: Morrisons Chicken Breast, Paxo Sage and Onion Stuffing, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. más...
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2295 kcal
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Ejercicio:
Bailando (Paso Lento) - 30 minutos, Estudiar - 3 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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