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sedang mencoba nggak sakit hati sama angka timbangan... udah ngejalanin omad kembali selama 3 minggu, tapi makin lama makin naik bb nya 🤥
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1385 kcal
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Grasa: 40,73g | Prot: 94,44g | Carbh: 201,58g.
Desayuno: Roti, Diamond Low Fat Milk, Good Day Carrebian Nut, Ellenka Fiber Creme, Nescafe Classic. Almuerzo: Beef Thin-Sliced (Cured) , Chicken Meat (Roasting, Roasted, Cooked) , Egg, White Rice. Cena: Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Pasa Bocas / Otros: Cocoa Powder (Unsweetened) , Cimory Fresh Milk Choco Malt, Papaya. más...
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