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Moved home and have been off work and overdone it big stylie! But weighed in today and the only way is down from here haha 🤣
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73,9 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 70,88g | Prot: 121,02g | Carbh: 95,22g.
Desayuno: Sliced Ham, Butter , Tesco Medium Eggs, Bananas . Almuerzo: Magnum Mint, Marks & Spencer Buttermilk Chicken Tenders, Chicken Breast Meat (Roasted, Cooked) . Cena: KFC Hot Wing , Spinach , Cheddar Cheese , Feta Cheese , Morrisons Beetroot, White Potatoes (Flesh and Skin, Baked) . más...
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Ganando 1,2 kg a la Semana
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