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today i did a little different work put. for the past week ive been doing zumba as a cardio. today i figured since im lossing wiegh to start adding some strength and toning excersize. i dont like it. id rather have the fun zumba lol. well it will work for now.
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680 kcal
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Grasa: 27,36g | Prot: 28,52g | Carbh: 81,80g.
Desayuno: Grapefruit (Pink and Red), Allure Sugar Substitute, 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Almuerzo: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, La Tortilla Factory Flour Tortilla, Chicken Breast, Dole Caesar Salad Kit, Feta Cheese. Pasa Bocas / Otros: Athenos Roasted Garlic Hummus, Kroger Baby Carrots, Fresh Lemon Juice. más...
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2178 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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