|
I started taking BHB before lunch. I think it’s helping. I been feeling a lot fuller about 20 minutes after I eat. And my losses are more frequent even when I do drink beer
|
86,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
|
|
272 kcal
|
Grasa: 9,50g | Prot: 33,00g | Carbh: 31,50g.
Almuerzo: Publix Deli Style Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Mission Carb Balance Sundried Tomato Basil, Great Gherkins Hamburger Dill Pickle Slices, Tanimura & Antle Romaine Lettuce. Pasa Bocas / Otros: Chobani Zero Sugar Strawberry Greek Yogurt. más...
|
Perdiendo 0,6 kg a la Semana
|