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smj3505
Diario
21 ene. 16
Diario de smj3505, 21 ene. 16
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Registro de peso (no entrada de diario) del 21 enero 2016
199,6 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
117,9 kg
.
Dieta seguida: No Aplica.
Ver Calendario de Dieta
, 21 enero 2016:
858 kcal
Grasa: 44,86g | Prot: 101,56g | Carbh: 16,89g.
Desayuno:
Pure Protein Chocolate Shake.
Almuerzo:
Pure Protein Chocolate Shake.
Cena:
Hormel Black Label Fully Cooked Bacon, Kroger Mild Cheddar Cheese Shredded, Mustard, Lean or Extra Lean Ground Beef or Patty.
Pasa Bocas / Otros:
Frigo Natural String Cheese Part Skim, Popsicle Sugar Free Tropicals, Frigo Natural String Cheese Part Skim.
más...
4862 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
13 Seguidores
Apoyo
Comentarios
So glad you made the decision and are taking the first steps! I started two weeks ago tomorrow and I already feel lots of differences/relief.
21 ene. 16 por el miembro:
UWGFootballMama
Welcome!!
21 ene. 16 por el miembro:
Julesy702
Oooh thanks y'all! Honestly this is the very first time I have attempted dieting (sad I know), I thought it was going to be a lot harder. After the second day I started feeling great...and honestly think this is going to work out well for me. I appreciate the support more than you know!
21 ene. 16 por el miembro:
smj3505
I believe it! I've been wondering all week, "How could I possibly feel THIS much better after only losing 4.4 lbs?". But, I do. More to come, I'm sure.
21 ene. 16 por el miembro:
UWGFootballMama
Welcome. Lots of support here!
21 ene. 16 por el miembro:
SjF60
Wow wee you are so brave.....I really want to track your weight loss. I know you can get discouraged but never give up....I am really glad to see you here....I have hope for myself after reading your bio.
21 ene. 16 por el miembro:
fred4win
Welcome and best of luck in your transformation!
21 ene. 16 por el miembro:
HCB
UWG...yes after 4 days my back doesn't kill me when I walk to the parking lot. SjF...good...keep it coming!😊 Fred...I'm weighing in once a week and tomorrow is the day so stay tuned.
21 ene. 16 por el miembro:
smj3505
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