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I have eaten really well up to today. I know this isn't good but today is my birthday so food may well take a bit of a downwards spiral today. I normally allow myself this. My food diary today will most likely end up looking more like a confession.
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79,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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4058 kcal
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Grasa: 162,46g | Prot: 106,33g | Carbh: 568,51g.
Desayuno: Mornflake Luxury Fruit Muesli. Almuerzo: Sainsbury's Cooked Ham Slices, Hovis Granary Roll, Branston Pickle, Clementines, Yushoi Snapea Rice Sticks. Cena: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Broccoli, Carrots, Green Peas, Wetherspoon Chips, Higgidy British Beef, Stilton & Ale Pie. Pasa Bocas / Otros: Thorntons Classic Collection Chocolate, Sponge Cake with Icing, Tesco Mini Flapjack, Tesco Value White Chocolate and Strawberry Cereal Bar. más...
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2910 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 1 hora, Step - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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