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Ya gotta start somewhere, right? Jogged just shy of 2 miles at a BLISTERING 15 min/mile pace, LOL. At least I was moving, getting my heart rate up, and I didn't have to take walk breaks. Lots of geese up at the park this year. Also, lots of goose poop
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1686 kcal
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Grasa: 58,78g | Prot: 90,48g | Carbh: 213,13g.
Desayuno: Carrots, Cold Mountain Light Yellow Miso, Natural Grocers Fresh Ground Almond Butter, Lifeway Foods Original Kefir, Sourdough bread. Almuerzo: Dry Sweet Whey, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Dry Sweet Whey, Sweet Potato , Now Foods Pea Protein, Frozen Blackberries. Cena: Nature's Original Sun Dried Apricots, Calavo Avocado, Sourdough bread, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Broccoli, Barilla Whole Grain Rotini, Vegan Italian Seitan Meatballs. Pasa Bocas / Otros: Silk Unsweetened Soymilk. más...
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1756 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
19 jun. 24 por el miembro: -MorticiaAddams
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It really is, Morticia. We have an amazingly nice Botanic Garden for the size of our community
19 jun. 24 por el miembro: writingwyo
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Running 2 miles is nothing to sneeze at, even at a slow pace. Especially when dodging goose poop! I think I can only manage a half mile jog before I take a walk break.
19 jun. 24 por el miembro: Agnes Z
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Yay for 15 min miles and dodging the 💩lol
19 jun. 24 por el miembro: moko 13
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Lots of geese poop on my waking trail also!
19 jun. 24 por el miembro: rfofah84
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i recognize that park! I walk there too and it's lovely.
19 jun. 24 por el miembro: AJRM1105
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20 jun. 24 por el miembro: frantras
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Agnes - it truly surprised me that I didn't have to stop and walk. That's been what's happened in the past. moko and frantras - thanks! rfofah - yeah, geese are problematic a lot of places. The goslings are so dang cute, though! AJRM -- it really is a gem, isn't it? :D
20 jun. 24 por el miembro: writingwyo
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Won't the geese chase you?
20 jun. 24 por el miembro: Clarabones9
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Maybe a new exercise. Jumping the poop and running from geese?
20 jun. 24 por el miembro: Clarabones9
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Clara -- adding some fancy footwork to my workout! 🤣 I steer clear of the geese enough that they don't chase me. The things terrify me 😳
20 jun. 24 por el miembro: writingwyo
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I saw little baby geese following there mother across a busy street and this one car never slowed down or stopped to let them across and ran over the mother and the poor little babies didn't know what to do or wear to go it just broke my heart.
20 jun. 24 por el miembro: buenitabishop
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That's terrible, buenitabishop! I don't know how anyone with a heart could do that 😢
20 jun. 24 por el miembro: writingwyo
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I love botanical gardens!!
20 jun. 24 por el miembro: -MorticiaAddams
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