Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
loosinisfun
Diario
06 sep. 11
Diario de loosinisfun, 06 sep. 11
Perfil de loosinisfun
|
< Entrada anterior
|
Entrada siguiente >
article to read this morning...
MORE BEANS...LESS WHITE RICE IN YOUR EATING HABITS
headed out for a morning walk an will add more later...back from my morning wlk ...added more on this morning...3.77 miles..76 min...wish it was faster...but it is what it is..least its walkin...50 out this morning...had to put on 2 sets of sweats on my legs...my knees are sensitive to the cold...just a tshirt..hoodie an gloves on top part ...cooler mornings are nice...only in the 70s yesterday...an windy...was almost cold after them 100 degree days...i really think winter is just around the corner this year....soon then most think...leaves have been fallin for the last 2 weeks on some trees....an more are fallin...well...headed out to brians to help him today...hes gonna start cutting an splittin wood either this week or next...im ready...a great workout...
Ver Calendario de Dieta
, 06 septiembre 2011:
1009 kcal
Grasa: 30,78g | Prot: 40,37g | Carbh: 155,11g.
Desayuno:
weber kick'n chicken seasoning, Organic Green Tea, bacon bits, scrambled eggs.
Almuerzo:
100% Whole Wheat Bread-toast, country crossings singles swiss, turkey breast lunch meat, mt dew.
Cena:
Bologna, 100% Whole Wheat Bread-toast.
más...
3491 kcal
Ejercicio:
Durmiendo - 8 horas y 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos.
más...
0 Seguidores
Apoyo
Comentarios
Beans, Beans, good for your heart...don't like rice any way...LOL
06 sep. 11 por el miembro:
BHA
Walking is very good. I like both beans and rice. Both are good in moderation.
07 sep. 11 por el miembro:
Fledgist
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de loosinisfun
Ver la Historia Completa