Diario de Amira Loses , 27 jun. 24

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I have this image is sludge running through my veins and get the impression this is all the toxins circulating in my bloodstream from eating so much garbage for so long. Probably why it takes my body a while to heal and release weight too.

Still hitting gym most days of the week and I know it’s burning off that toxic junk being stored in my fat cells and that by doing this ultimately my body will heal and my risk of disease will go down. Makes me more conscious of what foods I should be eating and slowly but surely I gravitate more to those and less to poison disguised as food.

Ver Calendario de Dieta, 27 junio 2024:

1236 kcal

Grasa: 49,10g | Prot: 62,71g | Carbh: 150,50g. Almuerzo: A&W Restaurant Fries, Mug Root Beer, A&W Restaurant Mama Burger. Cena: Stew Meat Beef (Lean Only Eaten), Six Fortune Chinese Style Chow Mein. más...

2365 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Natación (Moderada) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...

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Comentarios

oooh Amira....what a great analogy!! Here is to ridding our bodies of all that toxic sludge!!👍

27 jun. 24 por el miembro: -Nadja-

It is definitely part of the process. I used to love fried chicken. But these days I like the idea of fried chicken more than the actual product. It no longer hits the reward centre in the brain the way it did historically. Instead, it just makes me feel slow and sluggish. So I haven’t had it in well over a year. And I don’t feel like I’m missing out on anything for the same reasons. 😎

27 jun. 24 por el miembro: StomachMonkeys

Sludge, aka Cholesterol, Lol

27 jun. 24 por el miembro: JustBananas

Thanks Nadja, I definitely think the analogy motivated me to make better choices. Amazing what visualization can do 😂

27 jun. 24 por el miembro: Amira Loses


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