Diario de Amira Loses , 28 jun. 24

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Wow! Blood pressure so high for years and I was told by doctor if it is high at next visit would consider medication, took it today and it was 117/70!!!!! This is such amazing relief for me. Thank goodness: 😅

Ver Calendario de Dieta, 28 junio 2024:

1075 kcal

Grasa: 38,27g | Prot: 25,43g | Carbh: 166,26g. Almuerzo: International Delight Vanilla Iced Coffee , A&W Restaurant Mama Burger. Cena: Old Dutch Arriba Zesty Taco, Longo's Spicy Black Bean Dip, Candy, Bulk Barn Chocolate Macaroons, Watermelon . más...

2044 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...

23 Seguidores Apoyo

Comentarios

That’s wonderful! Congratulations 🎉

29 jun. 24 por el miembro: Val_Lily

🥳

29 jun. 24 por el miembro: StomachMonkeys

That is an amazing reading. Good for you!!!

29 jun. 24 por el miembro: grammalaura

well done you

30 jun. 24 por el miembro: elizabethknappert

All your hard work is paying off big time!! Blood pressure coming down like that is a huge non scale victory....I hope that you did a happy dance!! 🤗

30 jun. 24 por el miembro: -Nadja-

Really happy about it. Has been a problem for a long time now! I’m still obese but that will change in time too. At least the metabolic syndrome seems to be reversing.

30 jun. 24 por el miembro: Amira Loses


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Diario de Amira Loses , 28 jun. 24

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