Diario de RobHendershot, 01 jul. 24

Total weight loss for June was 9lbs; that’s 2.25lbs a week, I’m fine with that but not what I was loosing in previous months. Learned so many tools by using this app; learned how to control portions better and seeing that perseverance pays off. 20lbs more to hit 100lbs, 21lbs to be in onderland. I’ll get there and hopefully be at 173lbs by the end of the year.

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980 kcal

Grasa: 23,50g | Prot: 103,90g | Carbh: 93,18g.   Almuerzo: Perdue Grilled Chicken Breast Strips, Great Value Shredded Queso Quesadilla Cheese, Tortilla Corn Chips, Tea (Brewed) . Cena: Lowfat Smoked Turkey, Pork and Beef Sausage, Ranch Style Pinto Beans, General Mills Rice Chex Cereal, Great Value Lactose Free Fat Free Milk. más...