Same rocks I've seen skiing many times. 2 hours mountain biking today. Not long after I took this pic, the sky opened up and the thunder started booming. We hunkered down until it passed. Both of us soaked to the skin. Still, a good day :)
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1859 kcal
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Grasa: 66,01g | Prot: 78,76g | Carbh: 242,16g.
Desayuno: Tea (Brewed) , Coffee (Instant Powder) , Bob's Red Mill 10 Grain Hot Cereal, Apples , Date, Pecan Nuts , Lifeway Foods Lowfat Plain Kefir. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mustard, Wildbrine Raw Organic Sauerkraut , Boca Original Vegan Veggie Burgers, Gee Whiz Spread, Sourdough bread. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total Greek Strained Yogurt, Tortilla Corn Chips, Gee Whiz Spread. Pasa Bocas / Otros: Equal Exchange Bittersweet Chocolate Chips, Plantation Blackstrap Molasses , Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Extra Virgin Olive Oil, Sourdough bread, Nature's Original Sun Dried Apricots, Wonderful Roasted, Salted & Shelled Pistachios, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega. más...
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2493 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Estiramiento (Yoga) - 10 minutos, Ciclismo de Montaña (Mountain Biking) - 2 horas y 8 minutos, Descansando - 13 horas y 32 minutos, Durmiendo - 8 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
01 jul. 24 por el miembro: -MorticiaAddams
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It was, indeed, Morticia, although I could have lived without the thunderstorm! 😳 Always a risk this time of year, although the forecast didn't have it rolling in until 3 p.m., and we were out in the morning
02 jul. 24 por el miembro: writingwyo
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