|
OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
|
122,9 kg
Disminuído hasta ahora: 48,1 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
|
|
530 kcal
|
Grasa: 16,50g | Prot: 25,00g | Carbh: 74,00g.
Desayuno: Clif Bar - Chocolate Chip. Pasa Bocas / Otros: Wheaties Fuel Energy Bar. más...
|
Ganando 0,5 kg a la Semana
|