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Hi gang, I’m a few hours late making this weekly journal entry BT I did weigh in at the exact time on Friday morning and had a good result.
I dropped 1/2 kilo, or 500g if you like, and that was an accelerated weight drop for me. I usually lose a couple of hundred grams, so the larger drop might just be an alignment of factors like peeing a lot the night before, going to the loo 🚽 stuff like that.
Anyway, I’ll take it 🤪
There’s no need to tinker with the formula at the present time but I do watch every aspect of nutrition hyper closely, getting the macros to within 1% of my goals, which differ for different days of the week.
Anyway, I’m a few hours it will be Saturday which is my higher carb day of the week, so I’ll figure out what to eat instead if the usually higher protein. You’ve got to juggle it all around . 👍
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2111 kcal
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Grasa: 62,00g | Prot: 138,84g | Carbh: 231,70g.
Desayuno: Wonder White Wholemeal Bread, Egg (Whole) , Tea with Milk. Almuerzo: Skinny Cow Creamy Vanilla Ice Cream Cookies, Sugar Free Pasito, Yakult Yakult, Honey , White Rice, Chicken Meat . Cena: Chicken Meat , Ice Cream, Woolworths Original Popcorn, Chicken Meat . Pasa Bocas / Otros: Skinny Cow Creamy Vanilla Ice Cream Cookies, Mayver's Smooth Peanut Butter, Wonder White Wholemeal Bread, Weet-Bix Weet-Bix, Coles Full Cream Milk. más...
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