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Ok. So. Now it is going down. Went hiking for about 4 miles yesterday. How do you rate that on here. I think I will do that more often as long as we have good weather. Anyway. A drop is a drop.
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111,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 42,75g | Prot: 114,50g | Carbh: 245,44g.
Desayuno: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Bananas. Almuerzo: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise. Cena: White Rice, Publix Shredded Pork with Sweet BBQ Sauce. Pasa Bocas / Otros: Cheerios, Apples. más...
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3251 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Lectura - 1 hora, Cocinar - 1 hora, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 25 minutos, Sentado - 2 horas. más...
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Perdiendo 0,9 kg a la Semana
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