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Just completed 7 days of eating less than burn in calories (-3870/7days). Feeling good. Next week I will do the same and get back to working out. Down 5 lbs in September?
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1183 kcal
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Grasa: 43,05g | Prot: 55,29g | Carbh: 152,27g.
Desayuno: Deli Sliced Ham, Toasted Whole Wheat Bread, Cheddar Cheese. Almuerzo: peach, plums, Banana, Whole Wheat Bread, Peanut Butter and Jelly. Cena: Loaded Mashed Potatoes, Chicken, Shake 'n Bake Original Chicken. más...
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