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Well eating more was not the answer. Yesterday, due to a field trip to watch my great granddaughter perform with her high school dancing group, I did not eat much all day. This morning I had dropped pounds.(I weigh every day) So that being said, yesterday I only ate protein and almost no carbs. Maybe my body is whispering to me.
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1217 kcal
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Grasa: 66,71g | Prot: 67,71g | Carbh: 80,95g.
Desayuno: Blue Bonnet Light Soft Spread Margarine, Martha White Honey Bran Muffin Mix. Almuerzo: Boiled Egg, Mayonnaise, Lettuce. Cena: Mayonnaise, Turkey Dark Meat, Lettuce. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. más...
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2880 kcal
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Ejercicio:
vacumn - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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