Diario de fatbut1948, 04 feb. 16

Finally lost some weight. Went to dr. To get weighed and get scripts for pain pill. 63 minutes on exercise bike. I read and time Flys by as I pump away

---

767 kcal

Grasa: 24,35g | Prot: 56,54g | Carbh: 88,02g.   Desayuno: Apples, Tangerine, Tangerine. Almuerzo: Slim-Fast Shake Mix - Chocolate Royale. Cena: Pork Loin (Tenderloin), Pork Loin (Tenderloin), Roasted Potato. más...

3126 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 1 hora, Weight training - 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...