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Felt sick this morning, awful migraine and nausea. By the time I was able to get out of bed, it was already afternoon, so I decided to treat myself with protein waffles and a protein shake. Calories are guesstimated, but I tried to err on the bigger side.
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1759 kcal
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Grasa: 43,41g | Prot: 130,13g | Carbh: 213,24g.
Almuerzo: Factor Chocolate Banana Protein Shake, Honey , Blueberries , Powdered Sugar , Strawberries , Kashi Protein Waffles. Cena: Emeril's All Natural Organic Vegetable Stock, Miso Soup, Congee, Baby Carrots , Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Green Onions. Pasa Bocas / Otros: 1% Fat Milk, Starbucks Summer-Berry Starbucks Refreshers Beverage (Grande). más...
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 Comentarios
Sorry youve not felt well. That waffle box looks fabulous. Hope you feel better
22 jul. 24 por el miembro: Windy Day
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Hope you are better soon!
24 jul. 24 por el miembro: Snowwhite100
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24 jul. 24 por el miembro: chris nelli
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