Diario de Gumby045, 29 jul. 24

Ok. I'm back. Haven't gone anywhere weight-wise the past month. Probably a good thing given the lifestyle I've been living. Bad diet, lots of alcohol, but also lots of activity and, to be honest, lots of fun. But now I'm back, my life slows down a bit for the next 10 weeks and I'm hoping to get back on track and make a bit of progress.

Last night's dinner (since I'm a little proud of it): sauteed softshell crab and Maryland Rockfish with corn, zucchini, yellow squash, and some Swiss chard that we grew in the garden in a lemon-butter-caper sauce.

Happy Monday y'all. I hope it's a good one.

76,3 kg Disminuído hasta ahora: 0,8 kg.    Aún para ir: 4,7 kg.    Dieta seguida: Bien.

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2496 kcal

Grasa: 82,94g | Prot: 70,97g | Carbh: 261,35g.   Desayuno: Top Crop Blueberries, Michele's Original Granola, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Strawberries, Mango, Starbucks Espresso (Solo), Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk. Almuerzo: Sabra Classic Hummus, Carrots, San Luis Sourdough Sourdough Deli Bread, Lettuce, Sweet Onions, Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Chicken Breast (Skin Eaten). Cena: Aplenty Mini Stroopwafels Caramel, Martini & Rossi Sweet Vermouth, Organic Valley 100% Grass-Fed Organic Whole Milk, Trader Joe's Chocolate Chip Cookie Dunkers, Great Value Mixed Nuts, Fisher Dry Roasted Peanuts, Goose Island IPA Beer. más...

2648 kcal

Ejercicio: Permanecer de Pie - 1 hora, Bailando (Paso Medio) - 1 hora, Limpieza - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...