Registro de peso (no entrada de diario) del 29 julio 2024
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64,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 49,84g | Prot: 116,46g | Carbh: 104,83g.
Desayuno: Beverly International Ultimate Muscle Protein Cookies & Creme, Quaker Quick Oats, Alpine Fresh Blueberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Almuerzo: Spectrum Organic Coconut Oil, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Spinach , Goldminer Sourdough Bread. Pasa Bocas / Otros: Great Value Apple Cider Vinegar, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Quaker Rice Cakes - Salt Free, Maranatha Almond Butter No Sugar or Salt Added. más...
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Ganando 3,2 kg a la Semana
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