Diario de ymmijbob, 06 ago. 24

I'm starting a fat loss competition in 2 weeks. first place is a 7day all inclusive vacation. I really want to win, lol. I took the 3 weeks I was initially going to restart my weightlss and decided to add as much muscle as possible to boost my metabolism for the 6 weeks of intense fat loss I'm going to go through. I don't encourage aggressive fat loss like this for long term health, but because this is a competition, I am willing to push myself way beyond normal limits for this short period. hope everyone's day is good!

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545 kcal

Grasa: 12,89g | Prot: 64,29g | Carbh: 46,95g.   Desayuno: Bananas , Whole Foods Market Whole Milk, Kirkland Signature Whey Protein (Creamy Chocolate). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Caramel. más...