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More on Food Synergy, I hope it fits 😵💫
Examples of Food Synergy:
1. Leafy Greens + Olive Oil: Combining leafy greens like spinach with olive oil enhances the absorption of fat-soluble vitamins like vitamins A, D, E, and K.
2. Berries + Dark Chocolate: Pairing berries with dark chocolate creates a potent antioxidant combination, as the flavonoids in chocolate enhance the absorption of anthocyanins in berries.
3. Cruciferous Veggies + Grass-Fed Meats: Combining cruciferous veggies like broccoli with grass-fed meats like beef enhances the bioavailability of sulforaphane, a potent anti-cancer compound.
4. Fermented Foods + Whole Grains: Pairing fermented foods like kimchi with whole grains like brown rice enhances the bioavailability of nutrients like vitamin K and biotin.
5. Avocado + Eggs: Combining avocado with eggs enhances the absorption of healthy fats and protein.
6. Garlic + Vitamin C-Rich Foods: Pairing garlic with vitamin C-rich foods like citrus fruits enhances the absorption of allicin, a potent antioxidant compound.
Key Principles:
1. Emphasize whole, unprocessed foods.
2. Choose seasonal, locally sourced options.
3. Incorporate healthy fats and oils.
4. Select grass-fed, pasture-raised, and wild-caught sources.
5. Cook and prepare foods to enhance nutrient bioavailability.
By applying these principles and exploring food synergy combinations, you can create nutrient-dense meals that support overall health and well-being.
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1037 kcal
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Grasa: 47,11g | Prot: 80,28g | Carbh: 63,73g.
Desayuno: Steamed Dumpling (Filled with Meat Poultry or Seafood), Melrose MCT Oil. Almuerzo: Yoplait Forme Zero Strawberry, Egg (Whole) , Avocado, Turkey Breast Meat . Cena: Skinny Cow Vanilla Caramel Sundae, Coffee with Milk. más...
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