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I have been on this damn plateau but I'm still losing ounces. I use one of those high precision balances (at my workplace) so last week I was like 139.8lbs and now I'm 139.1lbs. Tiny improvements but it's still an improvement.
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63,0 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1333 kcal
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Grasa: 49,09g | Prot: 36,03g | Carbh: 200,53g.
Desayuno: Plum, Grapefruit, Celestial Seasonings Peppermint Tea, Water. Almuerzo: Chicken Soup with Dumplings, Lettuce Salad with Assorted Vegetables, Potato French Fries, TGI Friday's Buffalo Wings. Cena: Grace Instant Green Banana Porridge, Ideal No Calorie Sweetener, Lime Juice, Water, Aloe Vera Raw Gel Scooped From Leaves. Pasa Bocas / Otros: Whole Wheat Crackers. más...
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1877 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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