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I did see my weight go up as I ate too much last weekend, this week weighing in every day I have gradually watched it go back down. It stopped going down at 0.1kg above what I weighed last week. I can live with that.
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80,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1628 kcal
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Grasa: 56,58g | Prot: 61,41g | Carbh: 218,04g.
Desayuno: Rowse Pure & Natural Honey, Alpro Soya Light Milk, Nature's Path Spelt Flakes. Almuerzo: Glennans Vegetable Crisps, Mango, Co-Op Set Honey, Celery, Kallo Wholegrain Rice Cakes, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Cena: Vegetable Oil, Dolmio Light Bolognese Sauce, Minced Beef (90% Lean / 10% Fat), Asda Chosen By You Fusilli Pasta, Maple Syrup, Tesco Passion Fruit, Carte D'Or Vanilla Ice Cream. más...
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3129 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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