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I was so happy when I weighed in at TOPS; was 3.4lbs less than last Monday. It was because I join fatsecret and was able to keep tract of the calories in the food I ate. I've if my weight loss each week is 1/2 lb.; it will be great. With buddy help it's do able.
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1275 kcal
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Grasa: 59,93g | Prot: 33,86g | Carbh: 141,24g.
Desayuno: Cinnamon, Regular Coffee, Margarine, Instant Cream Of Wheat. Cena: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Pasa Bocas / Otros: Polar Treats Low Fat Vanilla Ice Cream, Chiquita Banana, Fit & Active Light String Cheese. más...
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