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slow but steady. I want to get to 220 by the end of this month. then 210 by the end of September. and hit my goal of 199 by October 26th our wedding day. it would really be cool to be my lowest on my wedding day. I haven't been under 200 since I was 13. at 19 I was 260.
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103,0 kg
Disminuído hasta ahora: 146,5 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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839 kcal
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Grasa: 20,92g | Prot: 52,52g | Carbh: 108,50g.
Desayuno: Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder, Jordan's Skinny Syrups, Coffee (Brewed From Grounds). Almuerzo: Subway Salt, Subway Pepper, Black, Subway Pepper Jack, Subway Banana Peppers (3 Rings), Subway Pickles, Crinkle (3 Chips), Subway Olives, Black (3 Rings), Subway Green Peppers (3 Strips), Subway Tomatoes (3 Wheels), Subway Oil & Vinegar, Subway Spinach, Baby, Subway 6-inch Hearty Multigrain Bread, Subway Onions, Subway Lettuce. Cena: Kroger Frozen Super Sweet Corn, Kroger Farm Raised Tilapia. más...
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Perdiendo 0,8 kg a la Semana
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