Diario de loosinisfun, 01 nov. 09

goooooooooooood sunday mornin everyone...decided today was a good day to take a day off an just give my body a day to rest up...hit it strong again tomow...did wake up alittle sore in the back of my legs from using the elliptical yesterday..i use a efx precor at the gym...its what i used when i first started at the gym and i was thinkin yesterday that gettin back to basics might be a great way to go...use that elliptical for a few weeks an then switch to the other elliptical thats up there...or thats the plan now...plans do change..lol...once it warms up today then i might go out an rake them leaves that you all are refusin to rake an they are blowin this direction...lol...be good exercise, use to look at rakin leaves as a job now i see it as exercise...odd huh...give my upper body a good workout...hands are all puffy today, an feel like they are 3 sizes bigger then usual...o well...once i get up an movin, then il forget all about the aches an pains and it will just be another busy day...lol...have a greattttttttttt sunday everyone...

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935 kcal

Grasa: 35,85g | Prot: 82,49g | Carbh: 63,81g.   Desayuno: cheerios, water. Almuerzo: mushroom soup thinned with water, wylwoods sauerkraut, wylwood mixed veggies -- no salt added, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Cena: hard egg, Chicken Breast Meat (Broilers or Fryers), water, thousand island thinned with water, lettuce. Pasa Bocas / Otros: fruit salad, turkey breast lunch meat, prairie farms whipped cream thinned with 2 oz of water, pro complex protein shake, Gela Delight gelatin dessert(jello). más...