Diario de MissyGaGa35, 17 feb. 16

I started my journey three weeks ago. Hence what seems like the radical 5 kilo weight drop in one day. I needed some assistance with Calorie, sugars and Carb intake. This site has all I need to move in the direction that will transform my shape. My mindset has shifted...this is the real deal. 24 kilos to go. Woo Hoo

92 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 24 kg.    Dieta seguida: 100%.

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1357 kcal

Grasa: 42,61g | Prot: 78,83g | Carbh: 135,78g.   Desayuno: Strawberries, Almonds, Peppermint (Mint), Fresh & Easy Cut Mango, Nectarine, Raspberries, Blueberries, Apples, Starbucks Nonfat Cappuccino (Grande). Almuerzo: Tuna in Oil (Canned), Sea Salt, Tomatoes, Black Pepper, Fresh Lemon Juice, Calavo Avocado, Puffed Rice Cake. Cena: Hollandaise Sauce, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Pasa Bocas / Otros: Gin (90 Proof), Tonic Water, Tap Water. más...

2434 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Natación (Moderada) - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...