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Totally gorged out this morning. Ate 5 blueberry pancakes they were fucking great . Paid the price and did 4x15 pushups. Last week only able to do one set of 15 . Good progress , since my right rotator cuff is gone
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1384 kcal
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Grasa: 41,84g | Prot: 53,92g | Carbh: 203,20g.
Desayuno: Navels Oranges , Blueberry Pancakes . Almuerzo: Publix Red Seedless Grapes, Expo Fresh Strawberries , Penne, Fresh & Easy Beef Chili with Beans. Cena: Pork Fried Rice, Original Rangoon Crab Rangoons, Shrimp Lo Mein. más...
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