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Changed my diet as of yesterday, strictly low carb/high protein from here on out (besides birthdays :p)
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143,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 53,2 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 17,48g | Prot: 116,18g | Carbh: 73,00g.
Desayuno: Quaker Rice Cakes - Caramel Corn. Almuerzo: D'angelo Turkey & Cheese Double Meat Deli Sandwich (Small). Cena: Skinless Chicken Breast, Dr. Pepper Dr. Pepper (16 oz), American Value Green Beans (Canned). más...
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Perdiendo 0,4 kg a la Semana
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