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It's a beautiful warm day here in Texico and I going out for a walk.
Took a 20 minute brisk walk; it made me feel soo good. I think could have walked for another 10 or 15 minutes, but did want to over do it. It was the 1st time of walked in 5 months, since before my surgery.
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1295 kcal
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Grasa: 41,82g | Prot: 49,20g | Carbh: 168,25g.
Desayuno: Cinnamon, Regular Coffee, Water, McDonald's Fruit & Maple Brown Sugar Oatmeal. Almuerzo: Puraqua Strawberry Flavored Water, Fit & Active Cream Cheese, Savoritz Original Clubhouse Crackers. Cena: Fit & Active Fat Free Italian Dressing, Great Value Romaine Lettuce, Tap Water, Tap Water, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Wegmans Whipped Mashed Potatoes, Skinless Chicken Breast. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Oats 'N Honey. más...
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2712 kcal
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Ejercicio:
Durmiendo - 5 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 18 horas y 10 minutos. más...
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