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Keeping to my RDI with the occaisional lapse. Weight is steady around 180lb. Looking forward to longer and hopefully drier days when I can get ou in the garden and prepare the caravan for a few getaways!!. I hope all my buddies are well and keeping on track. Best wishes and kind regards to all.
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1652 kcal
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Grasa: 23,86g | Prot: 51,85g | Carbh: 285,50g.
Desayuno: Plums, Apples, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Apples, Nectarines. Cena: Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Stir Fry. Pasa Bocas / Otros: Strawberries, Tetley Tea with Semi-Skimmed Milk, Apples, Nescafe Coffee with Semi-Skimmed Milk, Plums, Nectarines. más...
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2750 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Compras - 1 hora y 30 minutos, Sentado - 6 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Hi Jim glad you are well. The sun has decided to pay a visit to Lancashire today even the wind has dropped, so i think a nice long walk with the dogs is in order. look after yourself x
22 feb. 16 por el miembro: drullae
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Hi, lovely to hear from you. Don't get sun burnt while your out with those dogs. I actually mowed the front lawn today. It's not stopped growing all winter. Just took the top off and raked it over to give it some air. Keep in touch. Kind regards. Jim
22 feb. 16 por el miembro: Jimporter
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