Diario de cwillcit, 04 sep. 24

I've been eating an oikos yogurt before bed to curb a emotinal need to munch throughout my night to get back to sleep and filling my mind with motivations of kindness to my "self" for my "self"!

61,1 kg Disminuído hasta ahora: 16,9 kg.    Aún para ir: 6,7 kg.    Dieta seguida: Bien.

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1078 kcal

Grasa: 56,59g | Prot: 50,84g | Carbh: 94,46g.   Desayuno: Chocolate Soy Milk, Great Value Sugar Free Syrup, Terrasoul Superfoods Black Sesame Seeds, Great Value Organic Ground Flax Seed, Bob's Red Mill Ground Flaxseed Meal, Malt-O-Meal Original Hot Wheat Cereal, Equate Fiber Powder, Great Value Oatmeal, Organic Great Value Chia Seeds, Simple Truth Unsweetened Vanilla Almond Milk. Almuerzo: Paqui Hatch Chile Harvest Tortilla Chips, Wegmans Corn on the Cob, Sargento Gouda Cheese, Red Gold Diced Tomatoes, Meatless Vegetable Burger or Patty. Cena: Hellmann's Real Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Hard Salami, Cheddar Cheese , Bob's Red Mill Large Flake Nutritional Yeast (8 g), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). más...