Diario de erikabudai92, 04 sep. 24

Was able to get my workouts done. It's helping me with my stress. Good stress reliever.

68,7 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 12,0 kg.    Dieta seguida: Bien.

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1938 kcal

Grasa: 55,25g | Prot: 64,36g | Carbh: 306,90g.   Desayuno: Smucker's Concord Grape Jelly, Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Pork Sausage Patty or Link, Scrambled Egg, O'Brien Potatoes. Almuerzo: Hunt's 100% Natural Tomato Ketchup, French's Classic Yellow Mustard, Coca-Cola Coca-Cola Classic (20 oz), Florida's Natural 100% Pure Florida Orange Juice, Publix Seasoned French Fried Potatoes , Turkey Burger on Bun. Cena: Black Pepper , Cooked Rice, Red Potatoes (Flesh and Skin) , Bar-S Foods Polish Sausage. Pasa Bocas / Otros: Sweet Cinnamon Bun. más...

3847 kcal

Ejercicio: Rest of the day walking. - 30 minutos, Walking and treadmill time. Busy day. - 6 horas y 47 minutos, Durmiendo - 8 horas y 19 minutos, Descansando - 8 horas y 24 minutos. más...