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Feeling better, according to doctors office scale I've gained 9 lbs in 3 weeks after getting out of the hospital. Big weigh in aT home tomorrow .
Did 1x35- 3x15- 4x10 pushups 120!!!
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1780 kcal
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Grasa: 91,29g | Prot: 66,65g | Carbh: 177,54g.
Desayuno: Egg, Cheese and Sausage on English Muffin, Publix Red Seedless Grapes, Cap'N Crunch's Peanut Butter Crunch. Almuerzo: Peanut Butter, White Bread (Home Recipe or Bakery), Strawberries, Publix Red Seedless Grapes, Quaker Cap'n Crunch's Peanut Butter Crunch. Cena: Publix Egg Salad, Ritz Crackers - Fresh Stack, Publix Red Seedless Grapes, Strawberries, Grilled Cheese Sandwich, Daisy 4% Small Curd Cottage Cheese. más...
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