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Good afternoon. I pray that all is well. Today is the 23rd anniversary of September 11th, 2011. This is a part of history. This was a time in our lives that was a tense time. So many people came together for each other. I realize that time does heal. We've grown. Matured. Whenever I hear the phrase take care of ourselves and each other, makes so much sense to me. We need to get better about taking care of ourselves. If we don't take care of ourselves, how can we take care of each other. I'm so thankful and grateful for those in my life that has helped me through my life. If it weren't for my foster parents, I would have been dead or a delinquent. They were the type of people who took time to talk to me instead of at me or down on me. It's amazing how people don't talk to each other. I've been around people who spend so much time putting others down. I've been through that so much in my life. Slowly, God's been working on me to grow in a way to be the person that He wants me to be. It's been a long and growing process. We all have a story. Take care of yourselves and each other.
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67,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1183 kcal
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Grasa: 35,87g | Prot: 41,97g | Carbh: 163,07g.
Desayuno: Ground Beef (80% Lean / 20% Fat) , DiGiorno Rising Crust Pizza - Four Cheese (133g). Cena: Black Pepper, Great Value White Sandwich Bread (47G), Musselman's Apple Butter, Old Oak Farms Red Potatoes, Turkey Neck Meat. Pasa Bocas / Otros: Essential Everyday Extra Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic (16.9 oz), Coca-Cola Coca-Cola Classic (16.9 oz). más...
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3746 kcal
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Ejercicio:
End of day walking time - 8 minutos, Walking and treadmill time - 5 horas y 35 minutos, Durmiendo - 7 horas y 52 minutos, Descansando - 10 horas y 25 minutos. más...
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Perdiendo 5,4 kg a la Semana
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