My impedance scale measured me at 29.8% body fat this morning. Yeah for sub 30%! Next goal 25%. Should be around 204 lbs.
|
101,0 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
|
|
2024 kcal
|
Grasa: 72,38g | Prot: 228,13g | Carbh: 115,70g.
Desayuno: Egg, Counter Hot Honey Flavored Chicken Sausage, Good Culture Organic Cottage Cheese, Bananas, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend. Almuerzo: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Fresh Hot Salsa, Meijer Low Fat Small Curd Cottage Cheese, SunBird Hot & Spicy Szechwan Seasoning Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend. Cena: Great Value Pink Salmon Fillets, Sweet Potato (with Salt, Baked In Skin, Cooked) , Olive Oil. Pasa Bocas / Otros: Planet Oat Unsweetened Oatmilk Original, Dymatize Nutrition Elite Casein - Rich Chocolate. más...
|
Perdiendo 2,3 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de seiler2k
|