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R1P3 day#2
Just traces of ketosis this morning, I'm not going to take my B12 shot today and I might need to add some more proteins today to keep stable my LIW
BF = 21.5%
BMI = 20.4%
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56,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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799 kcal
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Grasa: 19,20g | Prot: 97,91g | Carbh: 62,45g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Salt, Black Pepper, Egg White, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Bread Stick. Almuerzo: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Cena: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Pasa Bocas / Otros: Boiled Egg, Camino Cocoa Powder, Liberte Greek Yogurt 0%. más...
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1846 kcal
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Ejercicio:
Limpieza - 24 minutos, Sentado - 5 horas, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 26 minutos, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 0,7 kg a la Semana
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