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ok yesterday and today are the only days so far that have reflected all that i ate (i normally do not record my binge snacking lol the shame lol)...proud of myself....now to keep this up as a lifestyle...
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1030 kcal
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Grasa: 32,66g | Prot: 54,90g | Carbh: 142,50g.
Desayuno: Otaheite (Malay) Apple, Grapefruit, Coffee (Instant Powder), Water. Almuerzo: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Chicken Curry, Chicken Curry. Cena: Bananas, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Peanuts, Water. Pasa Bocas / Otros: Celestial Seasonings Peppermint Tea, Water, Ideal No Calorie Sweetener, Tetley British Blend Premium Black Tea, Ideal No Calorie Sweetener, Water, Trident Sugarless Gum with Xylitol, Water. más...
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1714 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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