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Good evening. I hope all is well. It's been a little difficult to be motivated today. The workouts were a little difficult, but by the Grace of God, I got through it. There's circumstances going on that's wearing on me. I'm trying so hard to stay focused. Have a Blessed evening. Take care of yourselves and each other.
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67,4 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 46,47g | Prot: 55,31g | Carbh: 210,96g.
Desayuno: Coca-Cola Coca-Cola Classic (20 oz), Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Morton Salt, Black Pepper , Cloverdale Hickory Bacon, Food Club Large Egg, Imperial Stick Butter. Cena: DiGiorno Rising Crust Pizza - Four Cheese (133g), Great Value Garlic Powder. Pasa Bocas / Otros: Essential Everyday Wheat Bran Flakes, Southern Home 2% Reduced Fat Milk, Ice Mountain 100% Natural Spring Water (16.9 oz). más...
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3798 kcal
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Ejercicio:
End of the day walking - 24 minutos, Walking and treadmill time - 6 horas y 51 minutos, Durmiendo - 7 horas y 42 minutos, Descansando - 9 horas y 3 minutos. más...
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Perdiendo 0,3 kg a la Semana
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