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Good afternoon. I hope that you all are doing well. I realize that there are days and times where we have our ups and downs. There's those moments where it's a little hard to be up. I hope that we as a group can motivate each other when we're down, and encourage each other. I haven't been on this platform very long, so I'm learning from it and the encouragement I've seen so far. Thank you.
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67,2 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 56,09g | Prot: 58,65g | Carbh: 181,97g.
Desayuno: Spring Valley Super B-Complex, Coca-Cola Coca-Cola Classic (16.9 oz), Crystal Farms Wisconsin Sharp Cheddar Cheese, Black Pepper , Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Cloverdale Hickory Bacon, Food Club Large Egg. Cena: Lawry's Seasoned Salt, Black Pepper , Morton Salt, Food Lion Lima Beans, Tostitos Salsa Con Queso (Medium), Pig's Hocks, Crystal Farms Wisconsin Sharp Cheddar Cheese, Creamette Elbow Macaroni, Bertolli Extra Virgin Olive Oil. Pasa Bocas / Otros: Southern Home 2% Reduced Fat Milk, Nesquik Chocolate Powder. más...
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3913 kcal
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Ejercicio:
Walking and treadmill time - 6 horas y 36 minutos, Durmiendo - 7 horas y 21 minutos, Descansando - 10 horas y 3 minutos. más...
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Perdiendo 1,0 kg a la Semana
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