Diario de zapae, 16 sep. 24

I had made good progress on my own this past year getting down to about 182, but the last 3-4 months was in a plateau and started overeating again and getting out of my habits so I’m gonna try to get myself set straight and try to get back on track!

87,4 kg Disminuído hasta ahora: 13,8 kg.    Aún para ir: 19,3 kg.    Dieta seguida: Bien.

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1191 kcal

Grasa: 37,32g | Prot: 58,47g | Carbh: 158,00g.   Almuerzo: Arby's Buffalo Chicken Slider. Cena: Kraft 100% Grated Parmesan Cheese, Unsalted Light Butter Stick, Barilla Thin Spaghetti. Pasa Bocas / Otros: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Fairlife Fat Free Ultra-Filtered Milk, Great Value Vanilla Almond Awake Cereal. más...