Registro de peso (no entrada de diario) del 17 septiembre 2024
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50 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1133 kcal
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Grasa: 47,13g | Prot: 55,00g | Carbh: 135,75g.
Desayuno: 365 Organic Creamy Peanut Butter, Raspberries , Driscoll's Raspberries, Bananas , Strawberries , Egg, Albertsons Old Fashioned Oats, Malk Unsweetened Almond Milk. Almuerzo: Mixed Salad Greens, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Grilled Chicken. Cena: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Cooked Eggplant (Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mixed Salad Greens. Pasa Bocas / Otros: Grissini Traditional Breadsticks, Happy Farms Light Spreadable Cheese Wedges, Almonds , Apples . más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de e_meliss
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