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Feel great today , finally got some good sleep last night. I did 1x50, 1x30, 6x20, 2x15 =230 woo hoo , muscle tone increase noticeable and I feel stronger . Shoulder feels better
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1349 kcal
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Grasa: 52,38g | Prot: 72,93g | Carbh: 142,27g.
Desayuno: Expo Fresh Strawberries , Quaker Cap'n Crunch's Peanut Butter Crunch, Publix Red Seedless Grapes. Almuerzo: Blueberry Pancakes , Bacon (Cured, Baked, Cooked) , Expo Fresh Strawberries , Publix Red Seedless Grapes, Fried Egg. Cena: Strawberries, Publix Red Seedless Grapes, Daisy 4% Small Curd Cottage Cheese, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless. más...
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