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Back from vacation...Ready to reach my goal before my milestone birthday next March 💪
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84,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1518 kcal
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Grasa: 104,09g | Prot: 104,49g | Carbh: 36,39g.
Desayuno: Great Value Half & Half, Great Value Half & Half, Publix Small Curd Cottage Cheese, Frozen Blueberries, Coffee (Brewed From Grounds). Almuerzo: Park Street Deli Pico De Gallo, Tuscan Garden Restaurant Style Mediterranean Dressing , Dole Romaine Lettuce, Chipotle Mexican Grill Guacamole (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Chicken fajita. Cena: French's French Fried Onions, Great Value Finely Shredded Sharp Cheddar Cheese, Beef & Broccoli. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
I didn‘t know you were turning 30 MTS💙😘 You got this💪
23 sep. 24 por el miembro: sk.17
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💙 Isn't it exciting to turn 30 ?? You have a few years left in your twenties, don't you sk17 ??!!!😊
23 sep. 24 por el miembro: MuffinTopStopper
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Oh yeah! Several years left 😉😂
23 sep. 24 por el miembro: sk.17
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I remember 21
then 40
now I'm staring down the double-barrel of 60 😳
and have probably gained/lost the Same 50 pounds 10x 🤦
23 sep. 24 por el miembro: Kaevon
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Yep, same boat....60 is the magic number though, It's now or never 😊
24 sep. 24 por el miembro: MuffinTopStopper
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