Diario de Rhidemption, 23 sep. 24

I always hate tracking my weight when I've gone up instead of down, but I make myself so others can see that weight loss is not linear. You will go up, down, plateau, etc. It is part of the journey. What matters is that you don't give up. If you struggle for a day, a week, a month, or even a year, get back to your journey! You're not alone in this. We're all here with similar, if not the same, goals in mind.

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1570 kcal

Grasa: 88,19g | Prot: 108,57g | Carbh: 87,07g.   Desayuno: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Almuerzo: Baked, Breaded or Fried Cheese Nuggets or Pieces, Stuffed Mushrooms. Cena: Applebee's Caesar Salad (with Blackened Shrimp). más...