Diario de kay629, 01 mar. 16

I went for my second cataract op last week and the day after realised how dusty my house had become- if you can't see the dust you don't do any dusting! Then I had a very busy week catching up with everything and no time to come on here and record my food diary and it shows... Well let's get on with it and start again!

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1494 kcal

Grasa: 36,33g | Prot: 53,21g | Carbh: 177,66g.   Desayuno: English Low Fat Greek Yoghurt, Bananas, Nestle Shreddies. Almuerzo: Golden Delicious Apples, Cheddar Cheese, Tomatoes, Multigrain Bread, Lettuce. Cena: Oranges, Uncle Ben's Basmati Rice, Chili Con Carne with Beans. Pasa Bocas / Otros: Strongbow Dry Cider (Bottle). más...

2150 kcal

Ejercicio: Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...